Strategies To Help Prevent Constipation After Spine Surgery

Spine surgery is specially designed for those who are suffering from back and neck pain. It is normal to experience pain and constipation after the surgery, but you need to follow the instructions of your surgeon. Here, in this guide we are going to tell you about some strategies which are helpful to prevent constipation after spine surgery.

Well, spine surgery always has successful results, but you need to follow all the post-care instructions which are given by your spine surgeon. This surgery is designed for only those who are suffering from back and neck problems because our spine is directly associated with both the body parts. In this situation, you need to visit the ortho doctor who will then suggest you the surgery according to your health condition.

After getting the spine surgery you need to follow all the instructions and healthy lifestyle so that you can recover faster.

Here are some tips which will help you to prevent constipation after spine surgery.

Use proper medications

Mild pain after the surgery is normal, but you do not go with any type of antibiotics. You should only take those painkillers which are prescribed by your surgeon otherwise unprescribed medications can worsen your condition. And there is some type of strong painkillers such as Opioid, which can lead you to constipation. In this situation, you should only take the prescribed and less strong medications. You should also meet the doctor if you notice any type of problem.

Keep moving

Well, this is not as easy as you think to move without any support after the surgery. You should first consult your doctor and ask him about walking how much time do you need to walk daily. Practicing light physical activities protect from many types of diseases such as constipation and bowel movements. This is actually helpful to circulate the blood properly which is useful to get rid of constipation after the surgery.

Consume the proper amount of fibers

It is necessary to consume the proper amount of fibers because these will help you to prevent constipation. You should consume foods such as fruits, vegetables, and whole grains because these are helpful to protect you from constipation. In addition to this, you should keep in mind that overdo of fibers can cause constipation. So, you need to eat only a limited amount of fibers.

Drink plenty of water

This is necessary in order to reduce the risk of constipation after the surgery. You should drink plenty of water and other juices but do not consume those foods which contain preservatives. You should only drink fresh water because this will help you to get rid of constipation.

Moreover, you should also go with fiber laxative, combination product, and stool softener after the surgery, which is useful to reduce the risk of constipation.

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