In case you are involved with regular running, an injury might come sooner or later. Going by the statistics, 50 per cent of runners will get hurt once every two years. The chances are even higher for women. Although running can cause a lot of injuries through trauma, most of them happen over a long period of time.
Application of repeated force over a period of time can lead to conditions like runner’s knee, shin splints, ankle sprain, pulled muscles, blisters, chafing, side stitches, Achilles tendinitis, etc.It is best to consult an ortho doctor for it .They are just suitable for treating sports injury treatment.
The runners can avoid the onset of lifestyle diseases like diabetes, hypertension and cardiovascular diseases, they can’t escape the injuries that come with an active lifestyle like pulled groins and stress fractures.
How To Cope With An Injury
1. Have some alternatives
Active people experience a lot of discomfort after getting injuries as they are in pain and can’t go out to do their favorite activity. Having an alternate physical activity will be a pleasant way to pass the time during the recovery period. Having ( and indulging in ) some other activity will help you release your physical energy without endangering yourself, maintain a balanced lifestyle and not end up depressed.
- Be socially active
We mean social media. You will not end up feeling lonely if you are not connected on social media. Grouping together with the local clubs and teams will bring about feelings of being connected to your favorite activity. You can use Facebook, message board and various apps related to sports to strike friendships, share the news and various milestones and offer support. You can even be assured of getting tips when you return after healing.
- Challenge the depression
It’s a reality that the sportspersons often turn very negative when they are injured. They might slip into depression and feel sad. A psychologist has suggested a theory of ABC in which A stands for activation, b stands for Belief and c for consequence. He suggested that as you change your beliefs, your negative emotions are likely to fade.
The theory could be seen in a practical form in an athlete who was mentally and physically fit. But as the marathon approached, she experienced plantar fasciitis, which made her withdraw her name from the race. The root cause of the problem was that she was unconsciously having catastrophic thoughts about the marathon. She believed that her injury in the past had made her a worse tuner. She felt like a loser when it came to participating in long races. Her negative thoughts had taken over her mind, which led to a negative impact. She soon connected the gaps and came to know that she was suffering from catastrophic thoughts which could be handled only through one thing: Belief. It really worked in her case.