The problem of frozen shoulder is very common. Actually, the risk increases when you develop a certain medical condition which prevents you to move your arm like stroke. At first, the symptoms are gradual but with time the pain increases. In this guide, we will tell you everything about frozen shoulder.
Frozen shoulder problem is characterized by pain and stiffness in the shoulder joint. It is also known as adhesive capsulitis. The signs and symptoms related to the problem are gradual but with time it can get worse and resolve within one to three years.
How does the problem of frozen shoulder happen?
Well, the issue starts with a fracture or inflammation in the tissues which occur because of injuries like bursitis or tendinitis. The movement becomes less as inflammation results in pain and this limit the shoulder motion.
However, if you try to not move the shoulder then leads to increasing the problem. It takes around 2 to 9 months for a frozen shoulder to develop properly. But with time, the pain will improve, stiffness will be there, and motion will be limited.
Who is at more risk of getting frozen shoulder?
The risk of getting frozen shoulder is more when you do not get the therapy after getting an injury. Due to neglecting small things around 10% of people develop frozen shoulder who have rotator cuff. Moreover, if the person has suffered from a stroke, a heart condition, or surgery are also at risk of developing frozen shoulder because of enforced immobility. Apart from this, thyroid disease and Parkinson’s disease also increase the risk.
Is there anything I can do?
If you feel like you are developing the problem then see your Ortho doctor so that they can physically examine the shoulder and let you know if the problem exists.
- When you visit the bone hospital to consult the doctor they will ask you to do various movements like touching the opposite shoulder or from the back touching the other shoulder blade.
- During the treatment, the focus is on relieving the pain and then restoring the shoulder movement. The doctor may recommend your medications like aspirin, naproxen, or ibuprofen.
- For 10 to 15 minutes apply an ice pack on the shoulder several times a day.
- Additionally, the physical therapist will teach the ways to do the exercise so that you don’t do it in the wrong way. Make sure if something is not clear then ask your doctor as they will let you know about everything in detail.
What is the various stretching exercise?
You can do pendulum stretch, towel stretch, finger walk, cross-body reach, armpit stretch, outward rotation, and inward rotation.
Keep in mind that seek the help of the doctor as every patient is suffering from a different problem so according to your condition they will recommend you the best exercise.