Osteoarthritis pain is a common health problem in people who are at their 70s. This condition not only caused by some type of injuries or low blood circulation but also there are many types of foods which may worsen your condition over time. You should avoid these foods but first talk to your doctor for the best guidance. Or you may need arthritis treatment if you are suffering from severe pain and inflammation.
Some times, the doctor suggests some type of lifestyle changes and physical activities to overcome your arthritis problem. You should also ask your doctor about the diet which foods are the best for your health with osteoarthritis.
Foods that will help you treat your osteoarthritis condition
There are various types of foods which are helpful to strengthen the muscles, bones, and joints so that you cannot face this problem again in the future.
Green leafy vegetables
You should consume green leafy vegetables such as spinach, chard, collard greens, and some others. Since these are the vegetables which contain vitamin D and these nutrients are useful to strengthen the bones and ligaments. Moreover, these are the vegetables you can simply buy from the local or supermarket because these are available all around the year.
Nuts are essential for good health because these are full of vitamins, zinc, iron, calcium, and magnesium. You should consume them dry of soak them overnight and then consume in the early morning. Additionally, nuts are useful for heart health and the immune system as well.
Dairy products contain a high amount of calcium and proteins. These both nutrients are useful to improve the condition of bones, ligaments, muscles, and joints. You should consume milk, cheese, and yogurt but make sure you should avoid dairy products which contain more fat.
Green tea is too essential for an overall health condition. It not only improve your joint health but also lose weight instantly if you consume it in the right way. You should consume green tea twice a day instead of coffee and normal tea.
Salmon is the type of fish which contains omega-3 fatty acids. And these acids are rich in anti-inflammatory properties so that you cannot experience any type of discomfort and pain. Make sure you should consume it only once in a week because it contains more amount of oil than others.
A recent study reveals that garlic is rich in healing properties if you are suffering from an injury or damaged joint. You should consume it in the morning alone or with water.